Only work out when you’re HUNGRY

[Linebacker]

Oh of course.. I mean can you eat these at a different time (not like 1 hour before you workout or whatever) and still workout and expect results?
EDIT: Like for dinner and then you work out the next day.

You have to have energy when you go to lift.If you go hungry you won't have the same horsepower,and will not have a quality workout.

Also HGH starts to release when you are working out,along with amino acids,and L-Carnitine acids,and they need fuel to pump into your muscle.If your tank is empty you spike this system and will not benefit growth.

Before gym meals are a must if you want to grow.

[EasternEurope]

You have to have energy when you go to lift.If you go hungry you won't have the same horsepower,and will not have a quality workout.

Also HGH starts to release when you are working out,along with amino acids,and L-Carnitine acids,and they need fuel to pump into your muscle.If your tank is empty you spike this system and will not benefit growth.

Before gym meals are a must if you want to grow.

Alright, I'll do that instead, thanks.

[Gangrel]

Only if you over do it. I did 15 minutes cardio before the real work and 15 minutes after I was done.

my brother did 3 minutes of cardio and died

[EuropeanVlachSon]

Only work out when you’re HUNGRY: Going to the gym on an empty stomach helps to burn more fat, scientists claim


Scientists claim that the biggest gains at the gym may happen on a completely empty stomach

After eating, the body is too busy responding to the meal consumed - meaning exercise won't stimulate excess fat, researchers from the University of Bath claim.

Read more: http://www.dailymail.co.uk/health/ar...#ixzz4dsZPG9CU

Is jsut incredbile how this stupid media lie everywhere that you have to eat 1 apple per day to look fit and sexy as a women.
All this are bullshits and linebacker can support my point.
If you want to be a hot chick and not some weird anorexic skin and bones chick, you have to eat DIVERSE and to calculate your kcal.
Eat proteins, eat fat, eat veggies, eat carbo eat everything but by calculating them.



You will dont have this look if you will eat just veggies and apples.
The body need a minnimum fat per day even if you want to lose weight in a WEALTHY WAY AND TO LOOK SEXY. Carbo also.
And if you will dont eat before the work out, you will dont have energy, no energy-no fat burned.

[CBDFTW]

The biggest gains do not happen on an empty stomach. You might burn fat but it is not optimal for building strength or size.

[EuropeanVlachSon]

The biggest gains do not happen on an empty stomach. You might burn fat but it is not optimal for building strength or size.

And is not okay if you wanna a sexy hot curvy body, not some anorexic body. And also for a wealthy life.

[The Destroyer]

I've heard that eating right after your workout (like 15 minutes) is actually best for bulking up.

[EuropeanVlachSon]

I've heard that eating right after your workout (like 15 minutes) is actually best for bulking up.

Yes, this works and worked the best for me.

[Larali]

Another idiotic post by wvwvw.

This is a great way to throw off your insulin levels and have a blood sugar crash.

[Staisha]

I think that not everyone is suitable for training when they are hungry. I feel very dizzy if I train in the morning. I train an hour after eating. I love intense workouts. I spend at least 30 minutes on cardio exercises. Then I start working on one of my problem areas. I have big shoulders, so I try to do a lot of approaches with low weight on the upper part of the body and I have a flat butt, so I train my buttocks well (here getbigbutt.com are good workouts). My workout takes 1 hour and 20 minutes. I always finish stretching or yoga. I really don't feel comfortable while I'm training when I'm hungry.