Getting Jacked Thread

[Lek]

There is a 'becoming a skinny bitch' thread so thought I'd make a building muscle thread where we share ideas weather it's going to the gym or just home workout without any fancy equipment, diet etc that has worked for you.

[Argentano]

the gym is nescesary for volume IMO

[Lek]

the gym is nescesary for volume IMO

I've gotten good results without it and mind you I've fallen off many times and started over again. But I think you should always experiment and not do the same thing all the time. I like running so I'm not just looking to look like a roided up bodybuilder as I like speed and good endurance and overall health and really looking to change my life permanently and get rid of my addictions and bad habbitts but I also like strength training and building muscles. Also going on a plant based diet and meditating everyday.

If I was to lift weights and go to the gym and only choose one excercise it would have to be the deadlift. No doubt my favorite.

[ÁGUIA]

Oh nostalgia, nostalgia .... 6 months without heavy lifting and 1O kg less I look like those gayish, teen-like catalog models (riped but less volume), well chicks dig me more now

#teamskinnybitches

At least for the moment.

[MsSPF]

Steroids and gymcels thread ?

[RN97]

What is your weight/ height?

[IncelSlayer]

I train at home.
Best advice i can give is not to train legs,if you have thick legs like me its a waste of time ,if you have shitty legs/calves(shit bone structure) ,its pointless.

[Lek]

What is your weight/ height?

my height is 190cm, i don't know about weight as i prefer to just look at myself naked in the mirror and the changes there But I will get a weightscale eventually.

[Lek]

I train at home.
Best advice i can give is not to train legs,if you have thick legs like me its a waste of time ,if you have shitty legs/calves(shit bone structure) ,its pointless.

I agree some people have naturally thicker legs than others but training legs is good, i do it at home without weights and gotten very good results. pistol squats and what i call pyramid squats (dont know what else to call it), will explain later, have given me good results. my legs are turning really thick + i got long legs and arms and short torso. if one wants to get bigger one def needs to train legs. it adds more weight to your physique + you look less stupid.

[Colonel Frank Grimes]

I don't understand the point of getting 'jacked' unless you're an athlete competing with other athletes. I get the impression from people who are hardcore about it that they're getting a high off the workout and so it's somewhat of an addiction. There are far worse addictions but it needs to be said.