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Health Benefits Of Fennel Tea - Oestrogen, Weight Loss, Digestive, Blood, Heart, Respiration, Eyes,
15 Fennel Tea Benefits And Who Must Not Consume
28/02/17
Fennel Tea has been used as a medicinal and culinary herb since the times of the ancient Greeks. For those who have trouble with poor digestion, gas and bloating, a simple cup of fennel tea after a heavy meal can be the simplest and most effective remedy. Fennel reduces bad breath, belching, and acts as an antibacterial in the mouth.
Historically, the use of fennel dates back to Ancient Greece and Rome, where it was used in traditional rituals and celebrations as a symbol of Nature. Greek doctors prescribed this tea to nursing mothers in order to increase breast milk. In Ancient Egypt, India and China you would find that this medicinal tea was used to treat snake and insect bites.
Fennel Tea Health Benefits
Here is a list of fennel tea benefits.
1. Gastrointestinal Issues
One of the most common applications of fennel is to treat heartburn. Drinking a single cup of tea or chewing fennel seeds when you start feeling the symptoms of indigestion can ease the pain and burning.
2. Women’s Health
Fennel’s volatile oils have mild oestrogen-like qualities, so they are used extensively in Chinese medicine to treat hormonal problems. Fennel is also used to boost libido and to stimulate the production and flow of milk in lactating women. It is sometimes used to treat amenorrhea.
One of greatest health benefits of fennel tea is its ability to stimulate the production of oestrogen, hence relieving symptoms of PMS, menstrual cramps or menopausal symptoms. Due to the presence of anethole, the main component of fennel oil, fennel tea has been used for years, especially by midwives and herbalists, as a tonic to protect the female reproductive system.
3. Improves Digestive Health
Fennel is often touted as an antispasmodic, so it can help relax the digestive tract and ease cramps and gas and to treat irritable bowel syndrome. The essential oil of fennel contains oestrogen, which inhibits muscles spasms, allowing you to digest more easily. It even relieves hiccups. Its aromatic and carminative properties are an excellent ally to treat flatulence, diarrhoea, bloating or stomach cramps, which are also symptoms of irritable bowel syndrome.
4. Kills Internal Parasites
Fennel tea reduces acid levels in both your stomach and rids the intestines of worms and bacteria.
5. Aids Colic
Fennel herbal tea is good and safe for children, as it relaxes the intestinal tract which may help when your baby is suffering from colic.
6. Cleanses Blood
Fennel herbal tea increases healthy urine flow and protects your liver from alcohol damage and treats diseases such as jaundice. This blood cleanser may also improve kidney function and prevent kidney stones.
7. Weight Loss
Fennel tea helps reduce water retention, making it one of the best weight loss teas for you. It boosts your metabolism, allowing you to burn fat faster, reduces cellulite and regulates your appetite.
8. Relieves Arthritis
By cleansing your body with this healthy tea, you improve also the health of your tissues and joints, thus relieving arthritic pain and gout.
9. Immune System Boost
To feel healthy you need a strong immune system to help you fight bacteria and viruses. A fennel infusion helps to prevent the onset of cold symptoms. This wonderful tea helps to reduce fevers, relieve sore throats and treat most upper respiratory tract illnesses, namely asthma, bronchitis, cough and it clears up congestion and excess phlegm.
10. Healthy Eyes
Sometimes after a bad night’s sleep, you may wake up with swollen and sore eyes. Prepare a cup of fennel tea, soak a cotton ball in it and place it over your eye lids of 10 minutes. It’s quite refreshing and it will not only reduce puffiness, but it also treats eye infections like conjunctivitis.
11. Hormonal Balance
A healthy liver leads to proper hormonal balance which in turn is the key to relieve a number of symptoms that affect you on a daily basis.
12. Stronger Heart
Fennel tea is a wonderful source of vitamins and antioxidants that can help you to maintain a healthy heart. Antioxidants and vitamins and the cleansing action mentioned above all work to help you lower your bad cholesterol levels and thus reducing the chances of you suffering from hypertension.
13. Respiratory Problems
Fennel tea is often recommended to treat respiratory issues from simple colds to asthma. It can also help with upper respiratory tract infections because of its antimicrobial properties. Fennel can also be used to treat problems such as angina and high blood pressure.
14.Gum Health
Gargling fennel tea can relieve inflamed gums and treat bad breath.
15. Mother’s Health
Expecting mums, this tea may help with morning sickness and treat sore nipples and infections. You can dip a cloth in the tea mixture and apply it to the sore area three times a day. Although more studies are required, nursing mums can take this tea, with the approval of their doctors, to increase the flow of milk. However, don’t take more than 2 to 4 cups daily.
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