Mortimers Weightloss

[Zroota]

Keep going and keep it up.

How tall are you? If you're like 6 feet, then 120kgs wouldn't be so bad (if you were to 'reach' it).

[Mortimer]

Keep going and keep it up.

How tall are you? If you're like 6 feet, then 120kgs wouldn't be so bad (if you were to 'reach' it).

No Im only 5'9 (1.74m) and I want to reach 90kg if not less but what is possible of course.

[Hadouken]

ok bro maybe 1.5 hours maybe i was wrong. but i remembered it as 2 hours somehow. but maybe it was 1.5 hours. thats still alot. if i can walk fast 20 minutes im already exhausted.

it can be 2 hours for some gyms I think but they of course dont go full power for 2 hours . there are also breaks

to be honest with you as long as it is not intervall training /specially conditioning days then I find running/jogging harder than usual training days with technique and partner training

but sparring is the hardest of all . nothing can beat the intensity of that

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now you can only walk fast for 20 minutes but when you stick to eating healthier and a little less and train more often (not too hard of course ..light stuff first for months) you will run for 20 minutes and more it might seem impossible for you now but trust me you can do it so easily

[Carlito's Way]

So proud of you brah, keep it up and dont give up

[Mortimer]

So proud of you brah, keep it up and dont give up

thanks bro, someone finally pats me on the shoulder and doesnt just critice me, well some did before too. so thanks to everyone who did.

[Hadouken]

thanks bro, someone finally pats me on the shoulder and doesnt just critice me, well some did before too. so thanks to everyone who did.

you need to understand something : of course everybody likes to be "pad" on the shoulder to a certain extent and everybody likes to get compliments ..thats natural

but you dont need that

and a lot of people are piece of shits and will even try to talk your efforts and achievements down like "oh you run x-km ? meh thats ok (even if it is a very good performance) but not that good" . or when you lose for example 50 kg instead of saying that you look a lot better they will be like "well you still have to lose a lot you are still a fat fuck" etc

some people are also jealous and do that

and with your soft alltitude they will do it even more . you have to take the strings in your own hand and have to know that many people are like that also .

you can not act/live on what people say . you have to do it for yourself and for your own good no matter what others say

[Mortimer]

you need to understand something : of course everybody likes to be "pad" on the shoulder to a certain extent and everybody likes to get compliments ..thats natural

but you dont need that

and a lot of people are piece of shits and will even try to talk your efforts and achievements down like "oh you run x-km ? meh thats ok (even if it is a very good performance) but not that good" . or when you lose for example 50 kg instead of saying that you look a lot better they will be like "well you still have to lose a lot you are still a fat fuck" etc

and with your soft alltitude they will do it even more . you have to take the strings in your own hand and have to know that many people are like that also .

you can not act/live on what people say . you have to do it for yourself and for your own good no matter what others say

i think so far i had moderately good achievement better then gaining even more or not losing anything. i think i did well.

[Hadouken]

i think so far i had moderately good achievement better then gaining even more or not losing anything. i think i did well.

good

but also stay realistic and dont be like "oh ok I have lost a few kg and now I can slow down and eat whatever I like" etc.

I know that feel

[Mortimer]

good

but also stay realistic and dont be like "oh ok I have lost a few kg and now I can slow down and eat whatever I like" etc.

I know that feel

no not at all im far from my goal yet. i want to reach below 100kg and keep it that way over the years.

[CBDFTW]

100kg is a good goal. Keep it up if you want help or anything let me know. Happy to help. Good to see something positive going on on this site.