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Thread: What do you eat for breakfast?

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    For Breakfast I had a burrito and a glass of milk.

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    Quote Originally Posted by Voskos View Post
    Western people eat too much compared to asians and us mediterraneans. When I spent couple of days abroad I got sick from overeating. Min 4000 cal/day.
    I am an American and I eat 2600 max a day, and I am still obese.

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    Milk,coffe,cereal and a banana.

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    I don't eat breakfast. I only drink coffee.

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    Kebab with sour cream and flat white with almond milk

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    Egg white and cheese on an english muffin, and black coffee.

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    My breakfast is pretty light. I have a very thin appetite in the morning.

    Just a few Oreos and at times cheese dippers.

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    Breakfast is also light. It can be oatmeal, coffee, cottage cheese.

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    Quote Originally Posted by Shelati View Post
    My breakfast is pretty light. I have a very thin appetite in the morning.
    +1

    I have no appetite when I wake up, but I eat a bit just to not drink coffee on empty stomach.

    But I compensate daily food consumption with a plenty and rich lunch and dinner.
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    animal protein, lentils, and usually some fruit or nowadays winter squash.
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