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1. Soft cheese with bread and tea or chiccory.
2. Кefir or fruits.
It's my choice which suits my organism well.
Do what you should.
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pussy..
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I have noticed that in the rare times I eat a grapefruit in the morning and nothing else, I feel so good and energetic the whole day. I can't understand why of all foods this has a so powerful effect on me. The bitter it is the better I feel afterwards. It's like a drug, I feel so awake and so full of energy, just 15 minutes after I have eaten it. Problem is, I don't enjoy eating it so I don't bother.
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I had the best breakfast today: leftover pizza
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