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I was having a conversation with friends yesterday about my latest iron levels, and the subject of eating the right foods for your blood group came up.
My blood type is B+ and according to this Site I should consume and avoid these foods:
Hmm, I find most meats heavier to digest and that makes it difficult to maintain my iron levels. I'm also unable to drink full cream milk. I can, however, eat cheese and yoghurt up. Fruit and veg, even better.Blood type B is the nomad and is associated with a strong immune system and a flexible digestive system. Type B people are balanced omnivores and can eat meat (but not chicken), dairy, grains, beans, legumes, vegetables, and fruit. To lose weight, they should not eat corn, lentils, peanuts, sesame seeds, buckwheat, and wheat. For weight loss, eat greens, eggs, venison, liver, licorice, and tea.
Another Link I found is more specific.
So what can you eat, according to your blood type?
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