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Sitting too long can kill you, even if you exercise
Updated 1957 GMT (0357 HKT) September 12, 2017
(CNN) Take a movement break every 30 minutes, say experts. No matter how much you exercise, sitting for excessively long periods of time is a risk factor for early death, a new study published Monday in Annals of Internal Medicine found.
There's a direct relationship between time spent sitting and your risk of early mortality of any cause, researchers said, based on a study of nearly 8,000 adults. As your total sitting time increases, so does your risk of an early death.
The positive news: People who sat for less than 30 minutes at a time had the lowest risk of early death.
Read more: http://edition.cnn.com/2017/09/11/he...udy/index.html
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