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Qi Gong or Yoga
Which is better? Qi Gong or Yoga?
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I think yoga is better. But I am planning to go for the élastique sportif to tone my body. My friend has taken up the élastique sportif and she is very satisfied with the result. She has now gained a healthy and toned body. I like to keep my body fit. So, I am soon going to go for this method.
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