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Thread: Accountability

  1. #21
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    1,370 calories today. If I were to lose at least a pound tonight I will treat myself tomorrow to some pizza or something. I'm still losing weight very rapidly.

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    Down two more pounds.

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    I'm back on the horse and doing well.

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    Why so few calories per day? Eat healthy and train hard.

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    Quote Originally Posted by Insuperable View Post
    Why so few calories per day? Eat healthy and train hard.
    A couple of things. I work long days. I am 50. I workout every now and then. Walk a lot at work and when I am home. There are days when I do very little so I need to keep the calories down because at this stage I no longer care to spend a lot of time in the gym. That being said I lost six pounds since the first of the month.

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    Quote Originally Posted by Slavic Italian View Post
    A couple of things. I work long days. I am 50. I workout every now and then. Walk a lot at work and when I am home. There are days when I do very little so I need to keep the calories down because at this stage I no longer care to spend a lot of time in the gym. That being said I lost six pounds since the first of the month.
    You don't need to go to the gym if it takes too much time. Exercise at home or buy some equipment if you can afford it etc. Of course I don't expect you to strain with weights like you would do it at 18 years of age. 30 minutes of quality workout every day is enough and eat as much as you can (healthy food). If you don't have that time then fuck it, my condolescences.

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    Quote Originally Posted by Insuperable View Post
    You don't need to go to the gym if it takes too much time. Exercise at home or buy some equipment if you can afford it etc. Of course I don't expect you to strain with weights like you would do it at 18 years of age. 30 minutes of quality workout every day is enough and eat as much as you can (healthy food). If you don't have that time then fuck it, my condolescences.
    I can get 30 minutes in five days a week.

  8. #28
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    I was bad and ate fast food today.

  9. #29
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    I'm down 12 more pounds.

  10. #30
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    I am down another 11.7.

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