Accountability

[Slavic Italian]

I have lost six pounds this past week. Going to keep track right here as I will lose fifty pounds by June.

[Maintenance]

Good job buddy, pm me if you want some help with your diet plan or have any questions.

[Slavic Italian]

Good job fatty, pm me if you want some help with your diet plan or have any questions.

I'm taking in about 1,500 calories a day.

[Maintenance]

I'm taking in about 1,500 calories a day.

Pm me your meal plan, do you have a 7 day plan?

[RN97]

Pm me your meal plan, do you have a 7 day plan?

You don't need a meal plan. Just plan a 500-600 caloric deficit per day and you're good. Eat healthy and varied. I did that along with running and I lost 13 kilos last spring within 4-5 months

[Dick]

You don't need a meal plan. Just plan a 500-600 caloric deficit per day and you're good. Eat healthy and varied. I did that along with running and I lost 13 kilos last spring within 4-5 months

how many times per week did you run though

[Slavic Italian]

You don't need a meal plan. Just plan a 500-600 caloric deficit per day and you're good. Eat healthy and varied. I did that along with running and I lost 13 kilos last spring within 4-5 months

I lost 54lbs in four months a few years ago.

[Slavic Italian]

I drink a gallon of water a day as well.

[RN97]

how many times per week did you run though

Well, I had no school or job at that time so every single day.

[Slavic Italian]

I benched 250lbs ten times today but I know I will not be able to sustain this amount of weight over the next month.