Accountability

[Maintenance]

You don't need a meal plan. Just plan a 500-600 caloric deficit per day and you're good. Eat healthy and varied. I did that along with running and I lost 13 kilos last spring within 4-5 months

Yea but most people happen to have a mealplan to be able to know if they are calorie deficit, why would anyone count every meal as they make it.

[RN97]

Yea but most people happen to have a mealplan to be able to know if they are calorie deficit, why would anyone count every meal as they make it.

I just roughly counted it with my gained knowledge at that time. It's not so hard really. If you have a basic knowledge over what you eat, it's not impossible. I did it easily.

[Slavic Italian]

Yea but most people happen to have a mealplan to be able to know if they are calorie deficit, why would anyone count every meal as they make it.

I have all the info uploaded at fitday.com

[Slavic Italian]

Took in only 1,200 calories today.

[Slavic Italian]

Down two more pounds. I'll weigh in again on Friday.

[Slavic Italian]

Took in approx 1,400 calories today. Down another two pounds from yesterday.

[Slavic Italian]

I've lost ten pounds over two weeks. I am having a cheat day. Next one will be next Saturday.

[Slavic Italian]

1,500 calories today.

[Slavic Italian]

1,344 calories today.

[Slavic Italian]

Down two more pounds.