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Thread: Accountability

  1. #11
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    Quote Originally Posted by RN97 View Post
    You don't need a meal plan. Just plan a 500-600 caloric deficit per day and you're good. Eat healthy and varied. I did that along with running and I lost 13 kilos last spring within 4-5 months
    Yea but most people happen to have a mealplan to be able to know if they are calorie deficit, why would anyone count every meal as they make it.

    Quote Originally Posted by Stears View Post
    User Tong is frustrated ugly pussy virgin boy.

    I asked him to post his photo, and with his woman, but he refused. Because he is afraid ugly untermensch.
    Idiot wog gay.

  2. #12
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    Quote Originally Posted by Maintenance View Post
    Yea but most people happen to have a mealplan to be able to know if they are calorie deficit, why would anyone count every meal as they make it.
    I just roughly counted it with my gained knowledge at that time. It's not so hard really. If you have a basic knowledge over what you eat, it's not impossible. I did it easily.
    Quote Originally Posted by Fractal View Post
    The South shall rise again. With White Southerners like Smeagol removing all the Blacks and Latinos.

    And the Aryan race (Gujaratis) being the only immigrants allowed to stay since we own all the businesses and create jobs, and keep to ourselves.
    Quote Originally Posted by Stears View Post
    wrong. it is your sick fantasy. in the past my look was usual among European men, before the homosexual bodybuilder revolution. Deal with it.
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  3. #13
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    Quote Originally Posted by Maintenance View Post
    Yea but most people happen to have a mealplan to be able to know if they are calorie deficit, why would anyone count every meal as they make it.
    I have all the info uploaded at fitday.com

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    Took in only 1,200 calories today.

  5. #15
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    Down two more pounds. I'll weigh in again on Friday.

  6. #16
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    Took in approx 1,400 calories today. Down another two pounds from yesterday.

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    I've lost ten pounds over two weeks. I am having a cheat day. Next one will be next Saturday.

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    1,500 calories today.

  9. #19
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    1,344 calories today.

  10. #20
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    Down two more pounds.

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