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I don't know where else to post this, but this seems like the appropriate forum. I'm having a hard time losing weight.
For starters:
- I exercise 3x a week for 20 - 30 minutes. Group exercises.
- I also walk half an hour 5x a week.
- I know I lose about 2000 calories a day
- I know I eat about 1300 calories a day
- I don't eat past 8, but on most days it's 6 pm
- I sleep about 8 hours a day
- I am not a habitual smoker or drinker
- I don't like sweets so I don't eat them or drink sodas
- I eat out once a week
- I'm in my late 30's.
- My BMI is 25
Despite my efforts, I have gained weight. I don't understand why. Even if I were gaining muscle, I'm not losing fat. I know this because I haven't lost any inches or sizes.If anything, I seem to be gaining inches.
I've kept up this schedule for three years, with only a few months of no work in between because of injury or despair.
Does anyone have any ideas?
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