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Thread: Help with losing weight

  1. #51
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    Quote Originally Posted by +793+ View Post
    Intermittent fasting, not eating past 80% satiation, and not mixing high-fat and high-carb foods in the same meal - worked like a charm for me.
    Do you have before and after pics to prove it?

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    Quote Originally Posted by ChildofMud View Post
    I don't know where else to post this, but this seems like the appropriate forum. I'm having a hard time losing weight.
    For starters:
    - I exercise 3x a week for 20 - 30 minutes. Group exercises.
    - I also walk half an hour 5x a week.
    - I know I lose about 2000 calories a day
    - I know I eat about 1300 calories a day
    - I don't eat past 8, but on most days it's 6 pm
    - I sleep about 8 hours a day
    - I am not a habitual smoker or drinker
    - I don't like sweets so I don't eat them or drink sodas
    - I eat out once a week
    - I'm in my late 30's.
    - My BMI is 25

    Despite my efforts, I have gained weight. I don't understand why. Even if I were gaining muscle, I'm not losing fat. I know this because I haven't lost any inches or sizes.If anything, I seem to be gaining inches.

    I've kept up this schedule for three years, with only a few months of no work in between because of injury or despair.
    Does anyone have any ideas?
    Eat less carbs and sugar and more protein food
    Exercise every day1 hour, part of your daily routine

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    New Member +793+'s Avatar
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    Quote Originally Posted by Dick View Post
    Do you have before and after pics to prove it?
    No, you'll just have to take my word for it.

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    Eat way more proteins and lower carbs, that is the secret.

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    Try turning it into muscles perhaps? Fitness? Other exercises?
    After not shaving for a while:

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    Losing weight is like 70% diet, 30% exercise. Try eating 5-6 small meals instead of 2-3 big ones - helps shrink the stomach and keeps the metabolism running.
    ATP-PC related exercises are the best for burning calories, if you don't play high-intensive sports you can mimic this by sprinting/fast jogging 2 minutes then walking 4-5 mins with multiple cycles, preferably up an incline/hill (also the best option for overall fitness).
    If you drink alcohol light beer or spirits are your best friend

  7. #57
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    losing weight is about psychical mentality, if you feel comfortable and sure of yourself, you will lose, if not you will "eat your troubles", switch from the victim to "predator" - easy as that

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    Quote Originally Posted by The Blade View Post
    Try turning it into muscles perhaps? Fitness? Other exercises?
    It's not possible to turn fat into muscle.

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    Quote Originally Posted by RandomGuy20;6729487[B
    ]Losing weight is like 70% diet, 30% exercise.[/B] Try eating 5-6 small meals instead of 2-3 big ones - helps shrink the stomach and keeps the metabolism running.
    ATP-PC related exercises are the best for burning calories, if you don't play high-intensive sports you can mimic this by sprinting/fast jogging 2 minutes then walking 4-5 mins with multiple cycles, preferably up an incline/hill (also the best option for overall fitness).
    If you drink alcohol light beer or spirits are your best friend
    For the first sentence: That maybe could be truth in most cases but is not it a thing that depends on the somatotype of each person?
    About alcohol, no, the best is not to drink any, of course.

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    I am also trying to lose weight. I have brought my weight down from 90 kg to 78 Kg in the last 2 years just by eating fractionally less food than I usually ate. I don't exercise and take no more than 3000 steps per day. But I do have good habits. I don't drink any kind of beverages soft or Hard as I don't like them. I don't like sweets of any kind. I don't eat too much carb too. I eat vegetables, fruits and proteins mostly. I also take tea without milk and sugar. Also I sleep 9 hours a day.

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