Help with losing weight

[Jägerstaffel]

Eat less. Exercise.

I'm naturally thin though so I can't really help. I drink and have terrible sleeping habits and I'm still in great shape. Sorry for your luck.

[Bobby Martnen]

That's it! Diet soda may not have calories, but it spikes your insulin just the same. it's the insulin spike which causes weight gain. I do drink diet soda once in a while. I should probably stop.

I haven't gained any this year - I gained last year cause I was always ordering Domino's cause my stoner roommates had the munchies at night.

He would also play some ESPN sports game on his playstation at night with the sound really loud.

The weirdest thing about it: He always had the announcer/narration for the game in Spanish, even though he didn't speak Spanish and failed out of Spanish class twice. (His grandparents are from Mexico)

[Morena]

Eat less. Exercise.

I'm naturally thin though so I can't really help. I drink and have terrible sleeping habits and I'm still in great shape. Sorry for your luck.

Did you read what I wrote? I already do that. -_-' Maybe I should quit grains and bread?

[Bobby Martnen]

Did you read what I wrote? I already do that. -_-' Maybe I should quit grains and bread?

Go on the Bobby Martnen diet!

Diet Coke, Monster Energy, Menthol cigarettes, and Girl Scout Cookies!

[Morena]

Go on the Bobby Martnen diet!

Diet Coke, Monster Energy, Menthol cigarettes, and Girl Scout Cookies!

haha. maybe I will.

[-Invictus-]

Here's my reply from Bobby Martnen's thread. I hope it helps you Also I would like to add that walking burns almost no calories. Walking is healthy, but sprinting is the king of fat burn. Jogging can burn fat too, but it's way less effective.

Try low carb, moderate protein and high fats diet, intermittent fasting and do sprinting and full body exercises. Drink much water to speed up your metabolism. You can also start your day with half or whole lemon squeezed in a glass of water. It is considered that the lemon gives extra boost to the metabolism.

American foods are full of carbohydrates and that's why the US is the fattest nation. Every time a person eats high carbohydrate foods his insulin levels spike up and when insulin levels are high, fat burn is slowed down. Basically, if someone wants to become fat he should eat high carb foods in short intervals. In ancient times people didn't have access to that amount of carbohydrates and the cravings that we have for them are because carbs were a very precious resource when we evolved. Today you can go to the store and buy as many breads and fruits as you want, but 10k years ago fruits were wild and not that sugary and every kind of fruit was available for less than a month until the next year. Excess protein can also end up in the fat storage though and that's why it should be eaten in moderation. Eating more fats for weight loss sounds like a contradiction because of the name "fat", but it actually makes sense. Here's an article on that topic https://www.bodybuilding.com/content...re-weight.html

My experience with low carb + intermittent fasting made me lose 5 kilograms for ~4 weeks, even though I started it to treat acne( it definitely helped ) and didn't want to lose weight. Also you don't need to starve yourself or reach ketosis by eating extremely low amount of carbs . From what I've read, you need to go under 30g of carbs a day to reach ketosis. Some say that ketosis is miracle and makes them feel energetic and others say it's shit and made them feel drained. I'm sure I've never went below 30g a day and still lost a good amount of weight. Also if you want to try it, don't go from 300g to 30g in one day. Your body will be like "WTF?! Where are my carbohydrates??" and will give you "low carb flu". The "flu" can be "cured" with good hydration and small amount of salt.

[oszkar07]

I've heard that raising babies can be stressful. I'd like to have them as soon as a graduate college, but not before.

I was 255 lbs junior year of high school, got down to 190 for graduation, went up to 235 during freshman year of college, now I'm like 220.

how tall are you ?
if your like 6.3 or something then depending on your build in the case of being 100kg which i think is what you are , if your really tall may not be too much overweight but still overweight.
But if your anywhere below 5.10 in height then you probably are quite overweight.

[Daco Celtic]

All I'm saying is "think about it" folks.

[Insuperable]

I don't know what you are eating, but those exercises you listed are nothing.

[Ice]

Running is good, fighting is better but fucking is best.