Good night

[Bobby Martnen]

I'm always feeling tired...is there something wrong with me?

I get 6-7 hours of sleep a night during the week, and 6-8 on the weekends.

Discuss?

[Decius]

Get some more sleep on the weekends

[Dragoon]

There could be dozens of reasons for it. Sometimes it could be tough to fix if sleep disorder.


Do you go to sleep, wake up, up reguararly?
Make sure to have dark room.
Some need slightly cooler rooms, but for some warmer.
Make sure to have good oxygen flow.
Exercise
Are you deppressed? You need sun.
Check blood levels,
testosterone levels
take vitamins
there are some people who need to sleep longer hours. 8hrs minimum.
Even some people sleep 12 hrs daily deep sleep. (minority of them but needed).

[Teutone]

There could be dozens of reasons for it. Sometimes it could be tough to fix if sleep disorder.


Do you go to sleep, wake up, up reguararly?
Make sure to have dark room.
More many people slightly cooler rooms, but for some warmer.
Make sure to have good oxygen flow.
Exercise
Are you deppressed?
Check blood levels,
testerestone levels
take vitamins
there are some people who need to sleep longer hours. 8hrs minimum.
Even some people sleep 12 hrs daily deep sleep. (minority of them but needed).

ever heard his voice? And are you familiar with his body condition?

He 100% has a testosterone deficit, but denies it. Sad this boy dont want to get help.

https://testogen.com/blog/higher-t-l...less-body-fat/

[Bobby Martnen]

There could be dozens of reasons for it. Sometimes it could be tough to fix if sleep disorder.


Do you go to sleep, wake up, up reguararly?
Make sure to have dark room.
Some need slightly cooler rooms, but for some warmer.
Make sure to have good oxygen flow.
Exercise
Are you deppressed? You need sun.
Check blood levels,
testosterone levels
take vitamins
there are some people who need to sleep longer hours. 8hrs minimum.
Even some people sleep 12 hrs daily deep sleep. (minority of them but needed).

My problem is that the way my dorm room's curtains are, a lot of light can leak in, and the walls are thin and the building is noisy.