Does your body hurt all over a lot of the time?

[Gold-Shekel]

There are vests specifically designed for this purpose as well. They contain weight pockets so the amount of weight can be easily altered.

I know but you'd look like an absolute tool if you were only walking with that.

[Tom Cat]

Thank you, I might try to lift

I suggest a circuit training regimen involving a combination of CV and PRT exercises. I use this form of workout program three times per week to keep myself in excellent physical condition.

A dedicated and properly performed exercise program releases endorphins that help relieve symptoms of depression, for example. It also improves circulation, thus enhancing mental acuity. And I know this following tidbit of useful information might not interest you, but invigorating exercise also improves virility.

Anyway you choose to look at it, exercise is a beneficial lifestyle addition.

And, Bob. Remember. No pain. No gain.

[Insuperable]

Your body, nerves etc are adjusting to phyisical activity. Also start doing bodyweight exercises at home.