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210lbs = 15 stone.
You also have to take into consideration how much of that weight consists of lean muscle mass - especially when you're a bloke - because my boyfriend is 5'10" and 16 stone (which is about twice my weight) but I don't see any flab on him at all though - he has very large and hard solid muscles on his biceps from years of lifting weights and from taking lots of very long and fast walks regularly, etc.
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Your not really really fat but unless you are a heavily muscled body builder at 95 kg you are overweight for your age.
Im around your height and when I was 20yo i weighed around 70kg.
Most men put weight in their 30's and 40's if they dont eat well because the body's metabolism slows down.
But to be 95kg at 20yo means you eat too much and dont get enough physical activity.
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I am 178 cm, and a had 63 kg in the early year.I am in GYM for 3 months and I already gain 4 kg.
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He is an elderly man - and he is in a good condition
compare: I am an old man (great grandfather style), and I am fat - but this is my problem and not anyone of the TA members
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Non Auro, Sed Ferro, Recuperanda Est Patria (Not by Gold, But by Iron, Is the Nation to be Recovered) - Marcus Furius Camillus (Roman General)
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At this age you should be 70 kg..you're just 19, right?
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