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Bullshit right there
People told me you "starve yourself" either that or that i shouldnt eat noodles, pasta and potatoes or any carbs.
I dont starve myself. I eat healthy first of all.
I do the following.
And as for carbs, they are your friend just not later then 17-18pmOriginally Posted by Mortimer, post: 20159592, member: 25218
Im not in starvation though. I do the following.
- I eat one warm meal a day, my mum cooks once a day. Usually we cook for lunch. I eat everything from noodles & pasta to mashpotatoes and steak etc. but only once a day and reduced not as much as I used to.
In the morning and in afternoon/evening/night I snack on natural yoghurt without sugar low fat (1% fat the standard is 4% fat). Fruits and Vegetables, Cucumber Tomatoes, Strawberries, Watermelon in Winter Apples and Oranges.
- I move only very little, I go to shopping per feet etc. I do some house choires.
And thats how I lost 20kg. But in June I didnt lost anything. I think i got to boundaries, first when I went shopping per feet I sweated but now not anymore, maybe now I need to do more.
My meal is normal. And I eat everything. My meal yesterday for example. Fries, Schnitzel etc. Mineral Water with Citrone etc. But instead of sugar soda like coke or fanta a pure mineral water with citrone. The meal is big, but thats how they seize it there. Its not my own measurement.
thats part of a healthy diet, rice too, meat too. everything else is a crash diet and unhealthy and cannot be maintained in a long term. at one point you will gain the weight back or even more.
i learned from nutritionist the food pyramid and potatoes, bread, rice, and noodles are basic you should eat alot of it.
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