Bullshit right there

[zhaoyun]

Bro, that's not fucking healthy. That's all fried greasy shit.

Eat something like this FFS.

[Wrong]

It's nonsense that has been overhyped a lot... I don't buy it.

Anything the media tells you to do; Do the reverse and you will be more than fine.

Feeling strong like hell here on Keto.

[Mortimer]

Go full Ketogenic if you seriously consider to lose weight. You can enjoy eating meat and cheese while doing so.

Carbs are what make you fat, as I suspect you keep overeating them & you are addicted to sugars.

dude i dont only consider it but i almost lost 30kg.

[Larali]

Everything in moderation, unless your body is sensitive to it (I have a problem with carbs and alcohol so I limit them). Less processed food, more natural and raw. Mostly vegetables, nuts, whole grains. Less meat and dairy. Avoid anything fried, and added oils and butter, as much as possible. Zero refined grains and sugars if possible.

[Bobby Martnen]

Everything in moderation, unless your body is sensitive to it (I have a problem with carbs and alcohol so I limit them). Less processed food, more natural and raw. Mostly vegetables, nuts, whole grains. Less meat and dairy. Avoid anything fried, and added oils and butter, as much as possible. Zero refined grains and sugars if possible.

Alcohol makes Apriciting more fun

[Gründig]

i eat taco bell everyday

[Vigilance]

Not true. Carbs don’t make you fat. Otherwise Asians would be fat from eating rice all day

White people tend to put on alot of weight eating rice.

Asians have been eating rice for generations.

[DarkWater]

White people tend to put on alot of weight eating rice.

Asians have been eating rice for generations.

White people don’t get fat from rice! Rice is just carbs, and carbs don’t make people fat.

[DarkWater]

White people tend to put on alot of weight eating rice.

Asians have been eating rice for generations.

All great civilizations were sustained with grains. Humans are starchitarians

[Vigilance]

All great civilizations were sustained with grains. Humans are starchitarians

Alot of Western expats here in Singapore complain on how they put on weight after switching to Asian diet. They are always struggling to burn off fat.