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Thread: Vigilance's daily martial arts and fitness log

  1. #11
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    Gotta develop techniques where I air punch alternating, sliding frames

    The direction in this vid
    https://youtu.be/NcMeVP--usM

    For me as a swordsmen, ideally trying to slash two of those flying around round quidditch thinggies from Harry Potter would be perfection

    - sometimes you might be moving, and your vision-frame will also be moving

    If you are moving to the left and your target is center to right he will peel away to the right and you will have to reach to the right

    - even when you are punched and you stumble and you try to strike back or when you move by yourself or owing to the opponent moving, your centre of focus/target/opponent will also move

    - when you throw a hook with the left, your opponent might sway to the right upon impact and yourself might follow through swerving rightwards

    Whether following through with the left or right upon him, he's still moving

  2. #12
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    Quote Originally Posted by oszkar07 View Post
    Sorry but it sounds like you are doing everything wrong.
    If you want to train power punches then hit your punching bag.
    If you want to train accurate punches use a floor to ceiling ball or get a friend to hold pads for you to hit.
    If you dont have a floor to ceiling bag just yet you can improvise, even hanging a tennis sized ball by some string or rope from somewhere and just moving around and jabbing and punching it semi shadow boxing style no need to punch hard, you can also train distance this way to by moving in and out while punching.

    You dont need to punch hard to train technique and accuracy, shadowboxing is very good for this too.
    Also use a speedball to develop hand flow and speed.
    In striking developing hand flow is very important, spend as much time on these as you do hitting the heavy bag.





    how many pushups do you usually do max ?
    how many sit ups crunches ?
    start skipping.
    stop hitting the light switch , you are only gonna to break it then you will hve to train in the dark.
    I hear you brother and I agree with everything that you're saying.

    - agree with skipping, nice little cardio to get the rhythm flowing, some warm up for the legs, , movement for the whole body in lieu with the hands, very pump up feel exercise and the world looks its moving

    - I just started doing push ups, I do like 3-5 then rest for a while

    Sit ups 30 reps every 10 mins

    Dumb bells (very light for now) constantly

  3. #13
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    Just woke up.

    Throat feels hoarse and chest feels asthmatic. I used inhalers. Which reminds me that I gotta go jogging.

    Today I feel like I have to have salads and fruits.

    Going for a redbull drink cheat. Will burn the sugars out through jogging.

    No serious martial arts training today.

    Today is silent, meditation and prayer day.

  4. #14
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    Do you do wax on and wax off?
    Last edited by punkybrewster; 06-22-2018 at 04:56 AM.

  5. #15
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    Quote Originally Posted by punkybrewster View Post
    Do you do wax on and wax off?
    What does that mean?

  6. #16
    Whip it good oszkar07's Avatar
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    Quote Originally Posted by Vigilance View Post
    What does that mean?
    I think he wants to know if you have a Brazillian.
    https://vocaroo.com/111XfdVCLjDL?fbc...XW3C8-DciJTcEs
    Disclaimer:any references to drugs or hookers are made for comedy purposes only.The author cannot be held responsible for any actions of others whom have read his posts. No animals were harmed in the making of this post.We would like to recognise the Huns conquered most of eastern central Europe in 5th century AD and that the Hungarians are the rightful inheritors and first nations people of the Carpathian Basin from their forfather Hun kin

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    lol yeah I'm planning on getting it done

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    Just for fun me speaking in my so called American accent, if you think I sound un-American

    https://youtu.be/0_6GD0R87wI

    Here is what Tamil/Indian Singaporeans and Malaysians sound like
    https://youtu.be/XHxx37O39ps

    More heavily Indian, very close to Tamil Singaporean
    https://youtu.be/EiTy1sm62nI

  9. #19
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    Personally I don't think I sound perfectly American
    https://youtu.be/9a2L-VWlEB8

  10. #20
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    Dana White apparently signed in this new kid O' Malley. People are commenting on how he's so new school and everything.

    I saw a clip about him by mindsmash. I got the impression of coolness and fluidness. Nice moving and a good ability to assess and predict his opponent. He is very rangy.

    I love/hate him because he's so hard for me to process and understand.

    Today is O Malley studying day for me!

    https://youtu.be/Q10AqolSgQg

    https://youtu.be/PEJF1nFDy-Y

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