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Thread: Vigilance's daily martial arts and fitness log

  1. #21
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    I realized that my BMI is severely overweight at 28.7

    The ideal weight for my height is 55kg.

    This explains why I don't feel as energetic as I was 2 years ago.

    Sucks dick. Not only do I have to train for MMA now I also have make extreme weight cuts.

  2. #22
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    Date: Sunday, Oct 11, 2020

    Just ran 1km in 5 minutes. I wasn't even trying. I just ran casually. The calorie counter on the Android remarked "that's good!".

    Did research and apparently it's good for beginners.

    Seems exceptional considering that I'm

    - overweight as fuck almost obese
    - ran for the first time
    - didn't even try hard

    1) Total time ran in this bout 1.43 km, 09:39, 126 cal

    2) total in this bout 4.11 km, 28:29, 362 cal 5:32 pm
    Last edited by Vigilance; 10-11-2020 at 09:33 AM.

  3. #23
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    Monday, October 12, 2020

    1) ran 1:43km in 06:30

    06:45 am

    Woke up, had a fairly heavy breakfast, decided to get my shit together after resting and went ahead and just ran. Awesome start. Decided to watch porn but stopped.

  4. #24
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    Tuesday, October 13, 2020

    1) ran 2:20 km in 11:00

    7:50 am came back home after having 1 cup of honey lemon juice, white coffee and a 100 plus isotonic drink

    after waking up at 6:30 am

    Slept for 9 full hours

    Noticed I feel less groggy and irritable when I wake up than I used to

    I've got Boxing class at 10:45 am

    2) 1 km in 06:30 burned 90 cal

    Total for second bout 2:32 km 15:01 199 cal
    Last edited by Vigilance; 10-13-2020 at 10:44 AM.

  5. #25
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    Wednesday, October 14, 2020

    1) 2:12 km, 14:00, 182 cal

    4:30 am

    Total 2:90 km, 19:30, 249 cal

    Gonna go have lunch. Feel pretty fucking weak and tired. Kinda irritated too because of how it feels. Don't feel hungry because of coffee.
    Last edited by Vigilance; 10-14-2020 at 02:30 AM.

  6. #26
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    1:34 km, 08:34, 115 cal

    2:47 km, 16:45, 212 cal

    0:46 km, 03:07, 39 cal

    1.04 km, 7:17, 89 cal

    1.92 km, 14:12, 168 cal
    Last edited by Vigilance; 10-16-2020 at 03:38 AM.

  7. #27
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    2.06 km, 15:58, 177 cal

    New total 2.80 km, 20:30, 240 cal

    0.73 km, 04:29, 69 cal

    New 2) total

    1.56 km, 10:32, 134 cal
    Last edited by Vigilance; 10-20-2020 at 04:17 PM.

  8. #28
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    no pics?
    Those who want to live, let them fight, and those who do not want to fight in this world of eternal struggle do not deserve to live.

    Even if this were hard--that is how it is ! Assuredly, however, by far the harder fate is that which strikes the man who thinks he can overcome Nature, but in the last analysis only mocks her. Distress, misfortune, and diseases are her answer.

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    kit 2
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  9. #29
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    no pics?
    Those who want to live, let them fight, and those who do not want to fight in this world of eternal struggle do not deserve to live.

    Even if this were hard--that is how it is ! Assuredly, however, by far the harder fate is that which strikes the man who thinks he can overcome Nature, but in the last analysis only mocks her. Distress, misfortune, and diseases are her answer.

    Kekgenes K13

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    Viking Icelandic + Frank (5.463)
    Viking Icelandic + Celt (5.545)
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    Viking Danish + Celt (6.283)
    Celt (6.539)
    Frank (10.13)
    Viking Icelandic (10.34)
    Viking Danish (10.4)
    Saxon (10.79)

    kit 2
    Celt + Belgae (4.016)
    Viking Danish + Belgae (5.555)
    Belgae + Frank (5.797)
    Celt + Frank (6.031)
    Celt (6.297)
    Viking Danish + Celt (6.441)
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  10. #30
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    Quote Originally Posted by PaleoEuropean View Post
    no pics?
    It's 10:30 pm right now in Singapore

    And this is the sweat I've acquired from running today sofar.

    IMG_20201020_223828.jpg

    Like I said, it's late right now.

    IMG_20201020_224402.jpg

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