Workout routine thread

[Gladutz]

That is tall. Well, what are your options? Would you rather sign up at a gym or work out at home? do you have anything to exercise on at home? what are your preferences?

What are your goals? strength? weight loss? both?

I weight 105 kg with 17% bodyfat and I want to get to 110 kg with 10% bodyfat in one year and I can only do that if i am going to improve my workout thats why I am asking
and I only have 2 weights that are 14kg each

[Gründig]

I weight 105 kg with 17% bodyfat and I want to get to 110 kg with 10% bodyfat in one year and I can only do that if i am going to improve my workout thats why I am asking
and I only have 2 weights that are 14kg each

Well there is alot you can do with those weights. Personally, i like keeping the body well rounded. Many people will just focus on their upper body or getting big arms or things like that. I think this is stupid. The lower body has to be worked out too, in some shape way or form.

There are alot of routines out there with or without weights that can get you the results you want. So it really comes down to what options you have. Do you have a pull up bar? something you can do dips on? an area where you can run outside or a treadmill?

also dont forget, diet plays a HUGE role.

[Larali]

Gym:

Treadmill 30 mins at 10 mph, give or take
Leg circuit
Upper circuit

Then came home and did some calisthenics til I died... back on track hopefully!

[Gründig]

Gym:

Treadmill 30 mins at 10 mph, give or take
Leg circuit
Upper circuit

Then came home and did some calisthenics til I died... back on track hopefully!

You ran with the treadmill on 10 for 30 minutes straight?

[Larali]

You ran with the treadmill on 10 for 30 minutes straight?

Well not straight, I was doing more of a HIIT thing going up and down. I could have gone longer but I forgot my phone and was bored.

[Gründig]

slowly working back up to what i was at.

today's workout:
Upper body day

(All full reps)
100 push ups
105 sit ups
40 pull ups

[Gründig]

Fucking about 80% humidity and 82f.

Today's workout:

Warm Up
1.5 mile run
110 ass to grass squats
Cool down lap

[Larali]

Raining and I'm super sore... rest day!

[Gründig]

Raining and I'm super sore... rest day!

Good idea. My legs were sore today but I pushed through it anyway. I don't want to fall off my routine, I'm too good at putting things off.

[Daco Celtic]

I'm intelligent, I bathe in Smart Water.
Apple cider vinegar twice a day.
I use free weights.
I enjoy hard-boiled eggs.
I produce positive vibes, it's all I know