Workout routine thread

[Gründig]

Anyone else?

[Gründig]

Usually my routine is running anywhere from 5-12 miles, 3-4 times a week. I do also have a gym membership but I don't go often enough.

For the past several months, I've been stuck on the couch due to plantar faciitis and shin splints (a half-marathon that I didn't train properly for fucked me up).

Almost to the point now wher I can start jogging again, but doc says I need to wait a couple more weeks.

What are your mile times?

[Gründig]

bump

[Tacitus]

Strength training 3x a week

Monday
-Clean and press (5x5 or 8x3)
-Shoulder shrugs (3x10)
-Rack chins (3x8-10)
-Skullcrushers (3x10)
-Single-arm landmine rows (2x10 each arm)
-Landmine rows (2x5)
-Sit-ups (3 sets of an ever-increasing amount of reps per week; f.ex I've gone from 30 to 35 to 40 sit-ups per set in the past three weeks)
-Walk 4 laps at the local running track

Wednesday
-Dumbbell chest press (5x5)
-Pull-ups (three sets to failure)
-Incline chest press (3x8)
-Triceps pull-downs (3x10)
-Dips (3x10)
-Sit-ups (see above)
-Walk four laps

Friday
-Stationary bike (10 minutes)
-Treadmill (10 minutes, increasing the speed by 0.5 mph every other week)
-Leg press (5x5)
-Single leg step-ups, right leg only (3x10)
-Deadlift (2x5)
-Sled push/pull
-Sit-ups

Might go back to doing leg day (Fridays) twice a week again in order to get more strength back into my injured knee.

[DarkWater]

At different times in my life I have swam, ran, lifted, and done body weight workouts.

My favorite workouts for legs are sprinting, hill sprints, body squats, body lunges, squats, and deadlifts.

For upper body I love pushups and pullups.

Right now I am doing high intensity interval training and boxing for 45 minutes (15 minute hard as fuck workout followed by 8 three minute rounds of boxing against a heavy bag, with one minute in between for water and jumping jacks/body squats) and then 15 minutes of non-stop core exercises.

[Teutone]

[Larali]

What are your mile times?

Oh I'm sooooo slow. I haven't yet started worrying much about speed. It's all I can can do to make time during the week to just get out the door.

I do a 5K in about 45 minutes, and a half marathon in almost 3 hours.

[Gründig]

Strength training 3x a week

Monday
-Clean and press (5x5 or 8x3)
-Shoulder shrugs (3x10)
-Rack chins (3x8-10)
-Skullcrushers (3x10)
-Single-arm landmine rows (2x10 each arm)
-Landmine rows (2x5)
-Sit-ups (3 sets of an ever-increasing amount of reps per week; f.ex I've gone from 30 to 35 to 40 sit-ups per set in the past three weeks)
-Walk 4 laps at the local running track

Wednesday
-Dumbbell chest press (5x5)
-Pull-ups (three sets to failure)
-Incline chest press (3x8)
-Triceps pull-downs (3x10)
-Dips (3x10)
-Sit-ups (see above)
-Walk four laps

Friday
-Stationary bike (10 minutes)
-Treadmill (10 minutes, increasing the speed by 0.5 mph every other week)
-Leg press (5x5)
-Single leg step-ups, right leg only (3x10)
-Deadlift (2x5)
-Sled push/pull
-Sit-ups

Might go back to doing leg day (Fridays) twice a week again in order to get more strength back into my injured knee.

I haven't done weight lifting in a long time but my favorites used to be deadlifts and ass to grass squats.

Oh I'm sooooo slow. I haven't yet started worrying much about speed. It's all I can can do to make time during the week to just get out the door.

I do a 5K in about 45 minutes, and a half marathon in almost 3 hours.

I hear you. Just doing it is what is important. It also depends what your goals are.

[Gründig]

Yesterday i did at a high school track:

1 lap warm up

Sprinted the straight aways and walked the turns. So 100 yard sprints with around 2 minute rests in between.
Probably covered about 1.5-2 miles total.

1 lap cool down


Today im sore as shit.

[Gründig]

edit.