ketogenic diet.

[Victor]

Have you heard of it and what is your position?

I'm on clean keto with 20-30 gramms of carbs daily for few months. Except weight loss it has good effect on skin, reduces or even removes any inflammations, removes hunger like at all (I eat twice per day without snacks, at 12-13 pm and 6-7 pm), I easily survive Wednesday and Friday just on water, tea and coffee. Keto made me feel much better. I've been on low carbs for like 6 months before keto, but keto made me feel much better.

[Victor]

From the other hand, it's not bad for your health. Nevertheless, I tend to think that it is better to eat a diverse food after all.

There's a lot of diversity on keto. Fish, meat, eggs, animal fat, fatty pastry, veggies, greens, oils, seeds & nuts, avocados, coffee, tea, dry wine, after time in keto i don't have a desire to fill my stomach with some potatoes or bread. I don't feel hungry but I never have feeling that I'm full. I never wait for the next time I'm gonna eat, it makes you free, benefits your health and saves your money from wasting on different crap food.