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Middle age is the period of life where people aren't r young, nor old, but they are still very physically adaptable. No one under 40, IMO, is middle age. No one in their 30's should be considered middle age. Years ago, it may have been the case , when people were worn out and haggard much earlier in life. But I think of middle age as being the time when you have more life experience, and are more "settled" , and know who you are.
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