A 10 day meditation Vipassana course. It had amazing results on the inmates. I signed up for a course, its free and you get free food there, only vegetarian is allowed. I am going there in August. Let's see what's it about and if it works or helps. I am confident that it will. You learn through this technique how to control your emotions and the sensations in your body. You learn that it's these emotions and sensations within your body that drive your behaviour and not the outer world.







Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, i.e., anArt of Living. For those who are not familiar with Vipassana Meditation, an Introduction to Vipassana by Mr. Goenka & related videos andQuestions & Answersabout Vipassana are available.



You can sign up for a course at their website , courses are held all across the world.


https://www.dhamma.org/en-US/index