I started a new weight loss youtube channel !

**Richmondbread** · 08-27-2023, 07:04 AM

I want to motivate others to get lean and healthy. I will be doing weekly weigh ins soon to be held accountable!

https://www.youtube.com/@MeadeFatLoss

**Jehan** · 08-27-2023, 07:26 AM

That's a good idea.

**medvedev92** · 08-27-2023, 07:50 AM

Are you able to grow a beard? I think it would make you much much more better.

**Mortimer** · 08-27-2023, 08:28 AM

Well done, Meade. I subscribed to your channel.

**coolfrenchguy** · 08-27-2023, 03:04 PM

your are closer of the obese area,you are too much overweight, buy a mini-stepper like this and work out 45 minutes per day, find a real high steps in your area and do steps climbing up and descend down,you will loose fat very quickly in a couple of weeks

https://www.walmart.com/ip/Stamina-M...hines/28132535

https://www.decathlon.com/

**Annihilus** · 08-27-2023, 03:26 PM

your intro is too long, nobody is going to wait that long, the ones that do will quit because it is extremely boring

anyone in a weight loss program should know daily calorie intake, what is yours?

**ugochaves** · 08-27-2023, 03:36 PM

Half a year ago I was fat 100 kg weighed with a height of 179-181. Now I weigh 80. The main thing here is hunger, forget what food is and always be hungry, there are only a lot of vegetables so that the intestines work. No pasta and beans, no meat.

**Scar95** · 08-27-2023, 03:57 PM

You will never lose weight and even if you somehow get a in coma and manage to drop to a normal weight(normal = skinny) you will never be able to put your gluttony aside and you'll shoot back up to being obese.

You can tell right away who will make it -> he makes big changes from the start.

**Richmondbread** · 08-27-2023, 08:38 PM

Originally Posted by ugochaves

Half a year ago I was fat 100 kg weighed with a height of 179-181. Now I weigh 80. The main thing here is hunger, forget what food is and always be hungry, there are only a lot of vegetables so that the intestines work. No pasta and beans, no meat.

Only 220 lbs? When I was 220 lbs I was hardly overweight at all. My clothes were hanging on me. I'm only 5'10. It's amazing what different body types can do.

**Richmondbread** · 08-27-2023, 08:39 PM

Originally Posted by Scar95

You will never lose weight and even if you somehow get a in coma and manage to drop to a normal weight(normal = skinny) you will never be able to put your gluttony aside and you'll shoot back up to being obese.

You can tell right away who will make it -> he makes big changes from the start.

Thank you for the moral support!