What is your Work-out Routine?

[Fortis in Arduis]

I am currently staying on a health resort and doing Ashtanga Vinyasa Yoga at my own pace, which means cutting the practice short and going to the finishing sequence once I am unable to effect the arduous 'vinyasa' jump-throughs.

My practice is weak, but getting back to where I was. I am still as bendy as ever, but the limiting factor is strength so I am giving myself adequate recovery time to build that up again.

Other than that, back home I belong to the Kieser Training gym which is weights only and terribly prescribed. It seems to work for me. We are told to use the super-slow technique.

I do not run, swim or bicycle and I gave up on the Krav Maga classes.

[lei.talk]

Am I wasting my time?

substantially reducing your carbo-hydrate in-take
and long walks (preferably twice per diem)
will diminish your abdominal adipose.

as with most processes,
patience and consistency are the key to success.

[Silverfern]

Krav Maga its that the jews self defense?

[SuuT]

Krav Maga its that the jews self defense?

Self-defence knows of no "Race", sister. - It is a matter of what does, and does not work, relative to particular physiology.


We must, at certain, if not parculiar (to our individual Weltanschauung), advance our respective views; and, in the words of our Nietzsche, look "out and down" upon the reality that we are all (physiolologically) 'Human'.



If you posses somne super-human powers (E.g., levitation, invisibility, time-travel, etc.) I would be most interested!.

[Freomæg]

if you ever want to see something funny, walk into the latter end of the process and watch a 196 lb. man be unable to complete a set of flys with 15 lbs., after he has pressed more than twice his own body weight on an olympic bar.

I'm 198 and at times, I'm forced to endure such embarassment . Though I can't bench twice my bodyweight (not that I've tried).

[SuuT]

I'm 198 and at times, I'm forced to endure such embarassment . Though I can't bench twice my bodyweight (not that I've tried).

Put yourself 'outside' of your self, and witness what occurs!!!!!!!!!!!!!!!!!!!


We've all access to that which we are...

[Allenson]

Just working & recreating, really. Work: plowing & shoveling snow, cutting, splitting, hauling & stacking of firewood, maple sugaring, tree pruning, road maintenance (my driveway is about 1/3 of a mile long), lawn mowing, gardening {digging, rototilling, planting, weeding, harvesting}, home renovations, raking & cyclically, back to cutting firewood.

Recreation: skiing of all kinds, canoeing, hiking, mountain biking, ice skating and I can't forget the twelve ounce curls.

All of this keeps me quite busy and pretty fit. If anything, I could use more cardio...

[Silverfern]

SuuT Self-defence knows of no "Race", sister. - It is a matter of what does, and does not work, relative to particular physiology.
I don't see the need to act like a Jew


We must, at certain, if not parculiar (to our individual Weltanschauung), advance our respective views; and, in the words of our Nietzsche, look "out and down" upon the reality that we are all (physiolologically) 'Human'.
I never liked Nietzche


If you posses somne super-human powers (E.g., levitation, invisibility, time-travel, etc.) I would be most interested!.

I am grandmother, seen very trick in the book and even written some.

I take it as having some super human powers.

[SuuT]

[...] ganglion cyst on the back of my wrist from doing too many pushups.

It would be wise to alter your own diet to include more Omega-3 fatty acids into your diet; and, exclude a greater amount of proteins derived from non-organic beef . - For is it not the push-ups, but your body's reaction to diet that is in revolt.

[Psychonaut]

It would be wise to alter your own diet to include more Omega-3 fatty acids into your diet; and, exclude a greater amount of proteins derived from non-organic beef . - For is it not the push-ups, but your body's reaction to diet that is in revolt.

Eh? I've heard a lot of theories from my doctors about what causes Ganglions, but I thought the verdict was still out on what caused them for sure. I do know that quite a few people in my unit have gotten them, but I suppose our diets would all be somewhat similar to our PT routines...