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Here's what I ate the other day , and this is usually typical for me. Estimated 2300 calories.
Note: Some times I eat less than this, and sometimes a bit more, depending on whether I exercised.
Breakfast: (11 AM)
3 fried eggs, 3 pieces of bacon, 1 piece of toast
1 glass of milk
1 bowl of grits
Dinner: (around 3 pm)
2 turkey burgers with cheese on 2 hamburger buns
1 cup of steamed mixed vegetables
1 sweet tea
Snack: 1 cup of nuts 1/2 cup of cubed cheese 1 apple
1 protein bar
Supper:
1 burrito with rice. 1 cup of steamed vegetables
1 baked potato with butter
1 tbsp of non -fat greek yogurt
Dessert: 1 frozen yogurt bar, 3 cookies
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