Am I eating healthy?

[Richmondbread]

Here's what I ate the other day , and this is usually typical for me. Estimated 2300 calories.
Note: Some times I eat less than this, and sometimes a bit more, depending on whether I exercised.

Breakfast: (11 AM)
3 fried eggs, 3 pieces of bacon, 1 piece of toast
1 glass of milk
1 bowl of grits

Dinner: (around 3 pm)
2 turkey burgers with cheese on 2 hamburger buns
1 cup of steamed mixed vegetables
1 sweet tea

Snack: 1 cup of nuts 1/2 cup of cubed cheese 1 apple
1 protein bar

Supper:
1 burrito with rice. 1 cup of steamed vegetables
1 baked potato with butter
1 tbsp of non -fat greek yogurt

Dessert: 1 frozen yogurt bar, 3 cookies

[Crimean]

A good menu, quite healthy.
You do not eat soup at all? In Russia it is believed that this is the most important food.

[Ülev]

become raw vegan

[Gangrel]

gotta be more than 2300 calories

whats the fekin point of one tablespoon of yogurt lmao

[JosephK]

Honestly that's way too much dairy for an adult male. Ditch the butter, too, use olive oil instead. Make sure the turkey is 99% lean. I think the best diet is Vegan plus fish/lean proteins, if that makes sense. (Not vegetarian because too much dairy, not vegan because not enough protein).

[Richmondbread]

Never Vegan for me. That is a cult religion of sorts. We need meat. I do have too much dairy. That is one thing I have to cut back on.

[Richmondbread]

A good menu, quite healthy.
You do not eat soup at all? In Russia it is believed that this is the most important food.

I rarely eat soup. It has a lot of sodium too. I need a low sodium diet.

[TheMaestro]

Richmond adopt me.

[Seya]

wow..i'd probably eat in a week

[Crimean]

I rarely eat soup. It has a lot of sodium too. I need a low sodium diet.

Sometimes I eat only a plate of soup and tea with something sweet for the whole day.
It is useful to give the body some time to rest from food.