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That's because you're a woman. I'm a big man and I need to be strong and healthy.Originally Posted by Seya
wow..i'd probably eat in a week
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that's true but i think it's a bit too much tho. i don't think people need more then 2 meals a day
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If you are a homo this is the best nutrition you can do....
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Not so good..Breakfast in particular is lacking; grits are OK, milk is maybe OK (not what I normally drink). Fried eggs every day is not so great though IMO. Bacon itself is horrible for you, but a slice isn't bad just because it is pretty low in calories. Ham is the healthiest breakfast meat by a solid margin, of the traditional American breakfast meats.
Lunch: Sweet tea is extremely sugary, which you know. I used to be addicted to it when I lived in South Carolina though. Turkey burgers may or may not be decent, depending on the specifics. They vary a lot. I don't find them very filling.
Snack: Seems decent, although cheese is high in saturated fat.
Dinner: Veggies are good; what's in the burrito? Generally not the best for you. Baked potato is OK, but sweet potatoes are much healthier. Greek yogurt is extremely healthy, but why only 1tbsp? That is nothing!
Dessert: Frozen yogurt bars are not bad; what kind of cookies?
Overall, I'd say the biggest issue with your diet is it is too high in sugar and saturated fat (perhaps trans fat too). I'd probably eat more nuts (almonds, cashews, pecans, most types are solid), seeds (sunflower seeds have very healthy fats), and try to eat more whole grain stuff. Could still eat more veggies too. But I'm always a grazer.
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The average male needs 2,000 calories a day and the average woman needs at least 1500. That's more than two meals.
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No wonder you cry in your videos. You're starving yourself.
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I EAT TACO BELL
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I need more protein, I think.
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That seems like a lot.
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Seems like a large amount of food. On my job I walk about 10km daily, and I eat less than half of this.
It's a good diet, just seems like large portions.
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