Running thread

[Ülev]

I ran too intensive, that I go to physical therapy, peroneal muscle got error

drastic photo

Spoiler!

in fact, last physiotherapeutic procedure today, i'm healthy again

[Celestia]

I've always preferred strength training over cardio but I have been pushing myself to run and do more cardio. I've noticed a difference when I run here in Denver vs Houston due to the elevation. It kicked my butt at first.

[Mopi Licinius Crassus]

I've always preferred strength training over cardio but I have been pushing myself to run and do more cardio. I've noticed a difference when I run here in Denver vs Houston due to the elevation. It kicked my butt at first.

running a mile high will increase the oxygen carrying efficiency of your red blood cells

this is what the pro athletes do in training

[Celestia]

running a mile high will increase the oxygen carrying efficiency of your red blood cells

this is what the pro athletes do in training

I believe it. I’ve never felt more in shape. I dropped almost 5 lbs within the first week and a half here and I was doing the same routine as before.

[Kivan]

I walk/run almost every morning near of my house and i prefer walking when i will buy something rather than using car.

[Ülev]

I walked today 366 kcal

next Monday I will start to run again

[Joso]

good idea, i will start running

[Ülev]

I was running today, and you?!?!?!

[Ülev]

run, run, run

[Jaromir]

I'm running, running

what about YOU?!