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Thread: Running thread

  1. #11
    Mit Glied
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    Quote Originally Posted by Gründig View Post
    How are your guys run times and weight (this can play a role sometimes)?
    4-5km in 25-40 mins depending on my track

    And I weigh 73kg currently

    et in misericordia tua dissipabis inimicos meos et perdes omnes ligantes animam meam ego enim sum servus tuus

  2. #12
    Mit Glied
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    Quote Originally Posted by Erich View Post
    5 km, 5 days per week, even if -15C
    Nice

    Sadly I let it slide this month

    et in misericordia tua dissipabis inimicos meos et perdes omnes ligantes animam meam ego enim sum servus tuus

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    Just ran about 1.5 miles. Not nearly as bad as I thought it would be considering how poorly I've been eating and how lazy I've been.

  4. #14
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    Quote Originally Posted by Gründig View Post
    Just ran about 1.5 miles. Not nearly as bad as I thought it would be considering how poorly I've been eating and how lazy I've been.
    wat



    HOW DO U RUN 1.5 MILES


    no breaks no walking nothing? wtf nigga. we black admixed people and black people in general tend to be fast as hell when it comes to short distances. but let me run on for a few minutes ill be completely dead

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    I like running but get bored with any distance over 2 miIes. I prefer to cross country walk for 5 or 6 miles

  6. #16
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    Quote Originally Posted by Norb View Post
    I like running but get bored with any distance over 2 miles
    the difference between fast twitch and slow twitch muscles is too significant


    i think in general NW euros make for better distance runners, i really cant run for longer than 30 seconds to 2 minutes, then i will be out of breathe and dying

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    Quote Originally Posted by Norb View Post
    I like running but get bored with any distance over 1 miIe. I prefer to cross country walk for 5 or 6 miles
    I love hiking and will do 10 + mile hikes up mountains.

    I usually dont go over 5ish miles with running.

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    Quote Originally Posted by Congolese Rice View Post
    the difference between fast twitch and slow twitch muscles is too significant


    i think in general NW euros make for better distance runners, i really cant run for longer than 30 seconds to 2 minutes, then i will be out of breathe and dying
    I sprint every other running day. I like it just as much.

  9. #19
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    Quote Originally Posted by Gründig View Post
    I sprint every other running day. I like it just as much.
    yeaaah... i can run for fairly, yknow. OK for a person with my build and genetics. When it comes to sprinting i am speedy gonzales but with 200% less endurance

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    Quote Originally Posted by Congolese Rice View Post
    yeaaah... i can run for fairly, yknow. OK for a person with my build and genetics. When it comes to sprinting i am speedy gonzales but with 200% less endurance
    What is your weight/build?

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