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Thread: started to do pushups

  1. 10-08-2018, 09:28 AM #1
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    Default started to do pushups

    50 eatch day. i do them against the wall because i cant do them on the ground. it will strenghthen my arms and breast and back muscles and its only a minute of work a day.

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  2. 10-09-2018, 01:45 AM #2
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    Default

    any comments? i think after 3 months i will notice a increase in strength or you think thats not enough?
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  3. 10-09-2018, 01:46 AM #3
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    Fast first, exercise later.
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  4. 10-09-2018, 02:04 AM #4
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    Quote Originally Posted by rein View Post
    Fast first, exercise later.
    i do fast too and its really very little exercise
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  5. 10-09-2018, 02:15 AM #5
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    Even if they are from your knees, do push ups on the ground. They will benefit you more and eventually you will be able to do real ones.
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  6. 10-09-2018, 02:20 AM #6
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    Maybe also add pull ups.
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