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I am wanting to try a solid Med diet because I am getting closer to mid life and want to keep my heart healthy . Does anyone know about this diet and typically what kinds of foods I should stock in my kitchen?
I know it entails olive oil and nuts or something like that.
What does this seem like
A Greek salad with chicken (includes olive, jalepeno pepper and light dressing).
Some non fat greek yogurt
Bagel with cheese
Bread toasted dipped in olive oil
Turkey with cranberry dressing
Some cashew nuts. I also like to have broccoli and baby corn and some peas.
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