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what exactly makes you anxious ? explain
I am the best person in this forum who you can talk about mental stuff with
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I have sleep anxiety on sundays I guess. Always poor sleep every sunday.
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I had not listened anything about it before this thread. I have anxiety to present anything to a big public.
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I experienced sleep anxiety briefly a couple years ago. I was feeling anxious in general every day during that time though.
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I remember being sooo tired once when I had travelled overseas, I was really jetlagged and probably hadnt slepted properly for around 48 hours. I felt sooo exhausted I wanted to sleep sooo bad but I had this feeling that if I let myself fall alseep I would never wake up again because that is how exhausted I felt. I think I actually resisted sleeping and just layed in the hotel bed for like 8 hours resting in a state of semi sleep.
https://vocaroo.com/1f1IYpCqGQPy
one thing I can tell you is you got to be free
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I have the same problem. With some booze especially whiskey, problem solved.
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