Sleep anxiety

[Freeroostah]

It’s been my biggest issue in the past years, I’m rarely well rested, my sleep schedules are completely flipped, I’ve had to re-arrenge my life in order to fit my sleep hours; Indica strains used to work for me until I started getting paranoid

I was also getting very paranoid with weed at the beginning.....until I started masturbating while high. A whole new world bruh

[Freeroostah]

Yes! You are the same as me.

I think i need someone in my life again. When i was in a relationship, i slept so good.

Relationship could help but for now you should focus on what you eat/drink before you go to bed. Gym should be done in morning hours and avoid cardio during nighttime. Also weed could help as another user said

[Lafaur]

It’s been my biggest issue in the past years, I’m rarely well rested, my sleep schedules are completely flipped, I’ve had to re-arrenge my life in order to fit my sleep hours; Indica strains used to work for me until I started getting paranoid

It’s 3:30 am in Colombia and I’m in the mood for a jog

[Hadouken]

what exactly makes you anxious ? explain

I am the best person in this forum who you can talk about mental stuff with

[Prinses]

I have sleep anxiety on sundays I guess. Always poor sleep every sunday.

[Catarinense1998]

I had not listened anything about it before this thread. I have anxiety to present anything to a big public.

[amoora]

I experienced sleep anxiety briefly a couple years ago. I was feeling anxious in general every day during that time though.

[oszkar07]

Who has sleep anxiety? Or who has been affected by it in the past?

It happens to me mostly whenever i have work or something important on the next day. Very frustrating.

For a longtime I havnt been a great sleeper, I would say my avg is around 6 hours but there are nights where I get 4.

The thing is I have developed quite a tolerance for getting through the day on not a lot of sleep.

[oszkar07]

I'm more of a type that doesn't like the idea of losing control of my body when sleeping. It's an irrational fear in a way. Not sure what brought it on. Could be the fact i had night epilepsy as a kid. Don't know.

I remember being sooo tired once when I had travelled overseas, I was really jetlagged and probably hadnt slepted properly for around 48 hours. I felt sooo exhausted I wanted to sleep sooo bad but I had this feeling that if I let myself fall alseep I would never wake up again because that is how exhausted I felt. I think I actually resisted sleeping and just layed in the hotel bed for like 8 hours resting in a state of semi sleep.

[Papastratosels26]

I have the same problem. With some booze especially whiskey, problem solved.

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