Is my breakfast big enough?

[Richmondbread]

I want a healthy start so here is what I had today:

3 eggs
2 pieces of toast with butter
1 large bowl of oatmeal
1 12 oz glass of milk

I figure I'm getting all my protein and fiber in one sitting!

[Wrong]

Skip the toast, since you're obese. Replace with greens.

[LawrenceMartinez]

It depends on your goal.
If you want to lose weight this is too much but if you want to gain muscles or just eat healthy this is a great breakfast

[Richmondbread]

Skip the toast, since you're obese. Replace with greens.

I'm not really obese. I don't think bread is bad. I only have it for breakfast.

[Thanas Django]

What kind of oatmeal? Does it come with sugar, do you put sugar in yourself?

What type of milk?
We need ingredient labels.

Do you have access to pumpkin seeds? Fresh almonds? Brazil nuts?

Toast? What type of bread?

[Wrong]

I'm not really obese. I don't think bread is bad. I only have it for breakfast.

Fatass excuse.

That's still too much of an insulin response.

Who normally eats toasts with a large bowl of oatmeal in 1 sitting?

[Richmondbread]

That's still too much of an insulin response.

Who eats toasts with a large bowl of oatmeal in 1 sitting?

Okay I see what you're saying. I will probably not have toast then. I also some times have grits which are more carb intense than oats.

[Richmondbread]

What kind of oatmeal? Does it come with sugar, do you put sugar in yourself?

Do you have access to pumpkin seeds?

It is apples and cinnamon flavored by Quaker Oats. I use 2 packets so that is about 300 calories. I use water for it instead of milk. I like to have toast because I like to have something to dip into my eggs.

[Wrong]

Okay I see what you're saying. I will probably not have toast then. I also some times have grits which are more carb intense than oats.

One thing I really like about the US is that the food over there is crazy-cheap. Could buy a truckload of meat for 1/6 of the price compared to Western Europe.

[Profileid]

What kind of oatmeal? Does it come with sugar, do you put sugar in yourself?

What type of milk?
We need ingredient labels.

Do you have access to pumpkin seeds? Fresh almonds? Brazil nuts?

Toast? What type of bread?

This is what he's eating.