How To Wake Up Earlier?

[Joso]

Which are the best methods to fall asleep earlier and to wake up earlier?

[Benyzero]

Which are the best methods to fall asleep earlier and to wake up earlier?

Sleeping pills and loud alarm clock

[Joso]

Sleeping pills and loud alarm clock

Sleeping pills have risk of death as side effects, do you know other way

[Benyzero]

Sleeping pills have risk of death as side effects, do you know other way

I don't take them , I just gave you my first impression . never heard any case where someone has died because of sleeping pills, but it seems possible..

[Ylla]

*Don't use electronics before bed, *dont drink caffeine,* have blackout curtains in the bedroom. ; basically things that improve your *quality* of sleep so you feel rested enough to get up early
get prepared for bed earlier and reset your rhythm by going to sleep and waking up at the same time everyday.

[Gründig]

Just open your eyes bruh

[Joso]

*Don't use electronics before bed, *dont drink caffeine,* have blackout curtains in the bedroom. ; basically things that improve your *quality* of sleep so you feel rested enough to get up early
get prepared for bed earlier and reset your rhythm by going to sleep and waking up at the same time everyday.

Thanks

[Joso]

Anyone else?

[Caveat Emptor]

Switch on a couple of continuous alarm clocks for the time you'd like to wake up and prepare yourself a coffee.

Let's say you go to sleep at 2am but you'd want to wake up at 8. It's useful to start with 6 or 7 am and then you'll have easy time falling asleep at 10pm on the day to then wake up well rested before 8.

[jammydodgers123]

Which are the best methods to fall asleep earlier and to wake up earlier?

Well intense stretching before sleep knocks me out, I dont know if it will work for you but it almsot always works for me.