How To Wake Up Earlier?

[Bogdan]

Go to sleep early enough that you get at least 7-8 hrs and always set an alarm. Showering helps you wake up.

[Ülev]

......

[Valwar]

Just do it slowly. Go to bed 30 minutes earlier, and wake up 30 minutes earlier tomorrow. Do the same thing overmorrow etc. until you go to bed/wake up as early as you want. It may take time to fall asleep, but you will just have to accept that you will get a little less sleep for a few days.

[Insuperable]

If you lie all day or sit by your computer most of the day you are going to wake up tired no matter how much quality was your sleep. Physical activity during the day and not eating anything hours before sleep will make you feel sleepy and also fresh in the morning.

[Incal]

Do some exercise.

[Joso]

If you lie all day or sit by your computer most of the day you are going to wake up tired no matter how much quality was your sleep. Physical activity during the day and not eating anything hours before sleep will make you feel sleepy and also fresh in the morning.

Interesting, thanks

[Kivan]

Just sleep early. If you are having trouble to sleeping at the right time, stay up all day even if you are sleepy and wait for an appropriate moment instead of sleeping too late in the previous day. Also avoid excess of caffeine and such. It's difficult but worth it.

[LawrenceMartinez]

Melatonina ajuda bastante

[Stratagos]

cocaine

[Brás Garcia de Mascarenhas]

A more interesting question to me would be: how to not wake up early. My biological clock is so used to the weekly routine that I find myself waking up nearly every day at 7 am, even at weekends without the alarm clock when I actually would like to sleep more.