How To Stop Eating?

**Aldaris** · 01-21-2019, 07:53 PM

Lot of water and a lot of strong coffee (or any stimulants in general). Not that I need weight loss, I’ve discovered this effect of coffee by accident. This method actually works and takes hardly any effort, although the coffee has to be ridiculously strong, I’d say double or triple the normal amount of teaspoons. I’ve also noticed, that it works way better, if you do not add sugar or dairy, just coffee and water.

**Kriptc06** · 01-21-2019, 08:03 PM

eat more fruits and drink water more often, and distract yourself.. go watch a series, go watch Vikings, you'll like it.

**Harley** · 04-13-2019, 06:45 PM

A large part of my eating issues come from anxiety. I used to stuff my face to kill the anxiety and make my brain sluggish.

This doesn’t make the anxiety go away though. I think you should probably think about what is making you anxious and figure out some ways of dealing with that stress.

You can try eating healthier things as well, like spinach, lettuce, carrots, etc when you can’t resist. You can eat a lot of it and it wouldn’t have as much of a negative impact, like carb/calorie dense foods.

**~~Joso~~** · 04-13-2019, 11:44 PM

Originally Posted by metalAphrodite

A large part of my eating issues come from anxiety. I used to stuff my face to kill the anxiety and make my brain sluggish.

This doesn’t make the anxiety go away though. I think you should probably think about what is making you anxious and figure out some ways of dealing with that stress.

You can try eating healthier things as well, like spinach, lettuce, carrots, etc when you can’t resist. You can eat a lot of it and it wouldn’t have as much of a negative impact, like carb/calorie dense foods.

Wow thanks for the precious sugestions!

**Latinus** · 04-13-2019, 11:46 PM

Do you want to die, comrade?

**Magnolia** · 04-14-2019, 12:05 AM

Do small steps

. You will not feel under pressure, you will not have to face even more anxiety...
Everything that makes you feel uncomfortable is wrong... I don't know what is your biggest diet sin... but let's say you eat a lot of sweets... fine, so try e.g. watermelon for once; it's sweet too... you can eat the whole watermelon... why not...