How To Stop Eating?

**Sebastianus Rex** · 01-05-2019, 02:03 AM

Originally Posted by Jolsonaro

No, but i am afraid i am on this path

Drink water, lots of, when you feel hungry drink water or something with no or low sugar. You need to get your stomach shrinking, after a few days you won't feel so hungry. Also avoid high quantities of carbs and sugars.

**~~lonewolfcypriot~~** · 01-05-2019, 02:09 AM

everytime you feel anxious, chew some gum

**Richmondbread** · 01-05-2019, 02:11 AM

Join the club. I really don't eat enough to be as heavy as I am. I think I have a hormonal issue or something. Today I had a chef salad with a cuban sandwich from Publix and just a few cookies and maybe just 2 bowls of ice cream.

**~~Joso~~** · 01-05-2019, 02:13 AM

Originally Posted by Richmondbread

Join the club. I really don't eat enough to be as heavy as I am. I think I have a hormonal issue or something. Today I had a chef salad with a cuban sandwich from Publix and just a few cookies and maybe just 2 bowls of ice cream.

i don't exagerate like that though, i just tend to eat a lot when i am anxious or bored and generally unhealthy things

**Richmondbread** · 01-05-2019, 02:16 AM

Originally Posted by Jolsonaro

i don't exagerate like that though, i just tend to eat a lot when i am anxious or bored and generally unhealthy things

It's probably an oral fixation. Maybe your mother didn't breast feed you enough.

**Sebastianus Rex** · 01-05-2019, 02:34 AM

Originally Posted by Richmondbread

Join the club. I really don't eat enough to be as heavy as I am. I think I have a hormonal issue or something. Today I had a chef salad with a cuban sandwich from Publix and just a few cookies and maybe just 2 bowls of ice cream.

That's eating badly man...cookies, ice cream...eat a good steak instead with a salad and cut the junk food and sugars. Higher protein intake will keep you saciated longer and it's leaner, healthier.

**Richmondbread** · 01-05-2019, 02:39 AM

Originally Posted by Sebastianus Rex

That's eating badly man...cookies, ice cream...eat a good steak instead with a salad and cut the junk food and sugars. Higher protein intake will keep you saciated longer and it's leaner, healthier.

I know. This was one of my off days. I ate perfectly yesterday. I had salmon with olive oil, 2 cups of fresh veggies , and a very small peanutbutter sandwich with banana and oats.