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Thread: I started going to gym for the first time ever/Any Suggestions?

  1. #21
    The Great Tigranes's Avatar
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    Quote Originally Posted by Ford View Post
    Are you sure that you're at 11% bodyfat (this is very lean)? There is no reason to go lower than this unless you're a bodybuilder.
    That's what the weird machine calculated.
    I don't know to explain this but, it's like fat is not equally distributed to each body part.
    My upper body/arms a bit more skinny than the rest.

    ֍ Armenian Aryan Order| Հայ Արիական Միաբանության ֍


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    Veteran Member KMack's Avatar
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    Quote Originally Posted by Tigranes View Post
    Any advice would be appreciated, thank you!
    Advice, don't stop. Exercise is important.

  3. #23
    Veteran Member Jehan's Avatar
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    Don't go to hard directly.
    At start you have a lot of motivation, so you risk to hurt yourself and lose all your motivation after a months.

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    Make non stop eye contact with all the brahs at the gym.

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    Quote Originally Posted by Token View Post
    1. Never stretch before weight training.
    2. Low reps, heavy weight, this is the secret.
    3. Don't care too much about perfect execution, care about lifting as much weight as you can.
    4. Low carbs, a lot of protein, even if you are ectomorph. Don't fall into the temptation of eating lots of carbs to gain weight fast, focus on quality.
    This


    But keep in mind to not let form slip too much or you lose power and/or can hurt yourself. Straight back for deadlifts and squats, elbows tucked in for bench press.

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    Quote Originally Posted by Tigranes View Post
    Any advice would be appreciated, thank you!
    Be patient, listen to someone more experienced..

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