Depression and home remedies?

[Ice]

Play chess

It is a fun activity and can improve your analytical skill, which in turn can help you find solutions to your problems.

this

+ listen to bach.

[Mr.G]

I thought TA was the cure for all depression?

[farke1]

Thank you for sharing with me.
Right now I am not in the position to travel like I would like to, but I think I should try and get out more and try something new. Get out of my comfort zone.

I think getting out of one's comfort zone is good advice for anyone who feels like they might be stuck in a rut somewhat. Sometimes you need to take a step backwards before you can take two steps forwards.

[Mr.G]

For me, I sing. I am in and out of my car all day for work. I sing the entire time. I am constantly working to perfect my performance of nuanced sections of melody in songs that I like. I'll sing the same piece in different octaves. I'll try to improvise melody over existing melody in a song I am listening to. I think keeping my mind busy like this distracts me, and also keeps the endorphins flowing. I get a serious serotonin high from singing something in a way I find pleasing.

[Celestia]

For me, I sing. I am in and out of my car all day for work. I sing the entire time. I am constantly working to perfect my performance of nuanced sections of melody in songs that I like. I'll sing the same piece in different octaves. I'll try to improvise melody over existing melody in a song I am listening to. I think keeping my mind busy like this distracts me, and also keeps the endorphins flowing. I get a serious serotonin high from singing something in a way I find pleasing.

lol I could be wrong but I get the sense that you are just an all around happy and peppy person. Like a little ray of sunshine.

[Mr.G]

lol I could be wrong but I get the sense that you are just an all around happy and peppy person. Like a little ray of sunshine.

[Matxe92]

There is no home remedy for depression in my experience that work dramatically.
I've been severely depressed even when i've had perfect diet, using different supplements like extra B12, D-Vitamin, fish-oils and working out 4 times a week.

I think socializing is something that can make a real difference, though.

[Oneeye]

Although this is a rather tabooized solution, drinking alcohol literally does wonders, when it comes to this stuff. It does come with plenty of downsides aswell though.

That's been my solution before. I don't recommend it.

[Oneeye]

hahaha I've always wanted to visit Oregon

You must mean the coast. I'm on the wrong side, but a vacation would cure the blues.

[War Chef]

Deep meditation, but you'll lose excitement and gain tranquility.