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I would say pure ectomorph
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Dinaricized Celtic Build
https://www.theapricity.com/forum/sh...uild-body-type
Last edited by Daco Celtic; 05-31-2020 at 10:41 PM.
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TRAITS
ENDOMORPH: 25%
MESOMORPH: 63%
ECTOMORPH: 13%
YOU ARE PRIMARILY A
MESOMORPH.
You have a naturally fit body but, to maintain or improve it, you should adopt an exercise and diet regimen that complements your build. You can strength train more often and for longer periods of time, but be careful not to overdo it. Train with moderate to heavy weights and keep a moderate pace, making sure not to rest too long between sets.
If you train and eat well, you may find you gain muscle quite easily. When you're happy with your muscle size, simply train to maintain. Stick to a good, healthy diet to stay lean and muscular, and watch for any slow-creeping fat gains. Engage in and enjoy aerobic activities, but be careful not to overdo it.
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Received: 3,631 Given: 3,743 |
ENDOMORPH: 0%
MESOMORPH: 38%
ECTOMORPH: 63%
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Received: 10,503 Given: 7,002 |
Iam Ecto mezo
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Received: 6,628 Given: 10,189 |
TRAITS
ENDOMORPH: 13%
MESOMORPH: 63%
ECTOMORPH: 25%
I can lose and gain weight easily in adulthood but really struggled to gain weight in my teens to the point of having to hire a private dietitian and see the doctor for medical advice. I'm naturally petite but I've always had extra fat around my hips and thighs that cannot go (even when I was at my lowest bodyfat percentage) it's just part of my body type I guess but at least it complements me. Anyway thank God I'm healthy is all.
Last edited by Ylla; 10-22-2020 at 12:17 PM.
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Received: 5,206 Given: 17,980 |
TRAITS
ENDOMORPH: 0%
MESOMORPH: 25%
ECTOMORPH: 75%
Thumbs Up |
Received: 2,392 Given: 3,264 |
ENDOMORPH: 38%
MESOMORPH: 50%
ECTOMORPH: 13%
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