What is your body type?

[IrisSelene]

161.5 cm

Oh that's about the same as in Spain

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[nittionia]

EAT SOMETHING

My sister had anorexia and looked fatter, you would classify for kalamaki frappe(coffee straw) here.

I'm not anorexic

[IrisSelene]

It's hard to define 3 exact types but the endo-meso-ecto division is based on bone measurements. Wide shoulders(bones) with short legs(bones)=endo and so on, weight loss and muscle gain has to do with metabolism beyond bone structure and that's why these quizzes are silly or at very least simplistic.

But these body types depend a lot too on how much fat you usually get too. Endomorphs are usually fatter, mesomorph have naturally muscular bodies, and ectomorph long and skinny. It is not just bones.

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[IrisSelene]

MESOMORPH: 88%
ECTOMORPH: 13%
That’s 101% weird

They're not supposed to make up 100% lol it calculates each type separately. How much you match each one.

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[Seya]

EAT SOMETHING

My sister had anorexia and looked fatter, you would classify for kalamaki frappe(coffee straw) here.

Maybe she cannot gain weight ...did u think about that? It happens...especially when u’re very young

[Seya]

They're not supposed to make up 100% lol it calculates each type separately. How much you match each one.

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Oh now i see ))

[Cleitus]

Maybe she cannot gain weight ...did u think about that? It happens...especially when u’re very young

Add healthy fats and proteins to your diet and you certainly will gain weight.

[Faklon]

I'm not anorexic

Well, watch out for it. My sis was 164cm and 45 kg when it hit her.

But these body types depend a lot too on how much fat you usually get too. Endomorphs are usually fatter, mesomorph have naturally muscular bodies, and ectomorph long and skinny. It is not just bones.

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It's natural that they will depend as it's far harder to lose abdominal fat than thigh fat so naturally people with larger torsos will have it harder.

[IrisSelene]

Add healthy fats and proteins to your diet and you certainly will gain weight.

My mom is 42 and she's still like that too. She tried every diet possible to gain weight. The doctors even thought she had thyroid issues but she doesn't.

Some people have that body type.

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[Kaspias]

YOUR BODY IS BETWEEN AN

ENDOMORPH AND A MESOMORPH.
Endomorph: You struggle to lose fat but can usually gain more muscle than the other body types. Strength training should be done to get a better muscle-to-fat ratio, which will help to boost your metabolism. Use moderate weights at a fast training pace, allowing for very little rest between sets and exercises. Get your heart pumping by engaging in some form of daily activity such as brisk walking or biking.

Maintain a calorie intake at or near maintenance, and if you're looking to lose fat, be prepared to eat in a caloric deficit. Sugar, sweets, and junk food may hold you back more than they do for a mesomorph or ectomorph, so be prepared to seriously cut back on them when weight loss is the goal.

Mesomorph: You have a naturally fit body but, to maintain or improve it, you should adopt an exercise and diet regimen that complements your build. You can strength train more often and for longer periods of time, but be careful not to overdo it. Train with moderate to heavy weights and keep a moderate pace, making sure not to rest too long between sets.

If you train and eat well, you may find you gain muscle quite easily. When you're happy with your muscle size, simply train to maintain. Stick to a good, healthy diet to stay lean and muscular, and watch for any slow-creeping fat gains. Engage in and enjoy aerobic activities, but be careful not to overdo it.