My diet

[Slavic Italian]

I have been on a program I was on ten years ago. I've dropped quite a bit of weight. 5-6 small meals a day. Around 1,400 calories daily. I am losing 2.8lbs a week. In another month I am going to need new clothes.

[Oneeye]

Counting only calories or macros as well?

Are you exercising too?

[Slavic Italian]

Over the past two months I have lost 18lbs.

[Jehan]

What the interest of having many small meals?
that's more healthy to eat once or twice during the day than 5 or 6 times.
5 or 6 times your bodey is non stop trying in a process of digestion.

[Harley]

i try to stick to the same foods every day so i have no surprises calorie-wise, though i need to find a stable sweet that i can eat to prevent cravings.

i’ve been eating 1k calories a day for the past two months. lost about 17kg for the month of october.

how tall are you? how much do you weigh? what type of foods are you eating daily?

[Slavic Italian]

What the interest of having many small meals?
that's more healthy to eat once or twice during the day than 5 or 6 times.
5 or 6 times your bodey is non stop trying in a process of digestion.

I've changed it to three meals and I do not eat after 6.

[Slavic Italian]

Counting only calories or macros as well?

Are you exercising too?

Not lately and I do not miss it. Been working out for forty years.

[Chris596]

Very nice, I'm happy for your results Keep up the good work my friend. Staying healthy is one of the best things in life.

[Radimir]

I don't eat meat, I don't drink soft drinks or alcohol, I don't eat snacks or other sweets. I only drink water.

[Slavic Italian]

I'm down two more so down 20lbs.