I'm getting fat and more robust.

[Zuh]

After I turned 23 i noticed gained a few pounds around 10 almost I do have 3 or 4 meals at day and sometimes I go GYM almost every once in a while.


Any food nutrition advices or fitness ?

[Lafaur]

Short amerindian-leaning mestizos like you tend to look like an overstuffed beef ravioli as the time goes by, it's natural, bubba

[Morena]

Stop eating bread and rice.

[Zuh]

Short amerindian-leaning mestizos like you tend to look an overstuffed beef ravioli as the time goes by, it's natural, bubba

I'm far from being short , I'm tall as average white american male.

[FountainOfSalmacis]

Height and weight?

[Zuh]

Height and weight?

5,11 and weight I 180 pounds now.

[Queue]

Significantly reduce your carbs, cut down your sugar & grains. Eat more protein, and perhaps get into intermittent fasting; don't eat for like 16 hours in a 24 hour period (or just skip breakfast). Skip cardio and lift some weights.

[Zuh]

Significantly reduce your carbs, cut down your sugar & grains. Eat more protein, and perhaps get into intermittent fasting; don't eat for like 16 hours in a 24 hour period (or just skip breakfast). Skip cardio and lift some weights.

Thanks I'm kinda like a pregnant woman though what ever I crave i eat lol

[Mortimer]

I dont really have a exceptionally good advice just regular advice.

1.Eat less chocolate, sweets, candies, overall watch your calories, eat less calories then you burn (it always works like that if you want to lose weight - burning more calories then you consume)
2.Hit the gym more often

I watch my diet. I eat less, and now I bought a treadmill should arrive in the next days and I want to walk on the treadmill 30 minutes every day or at least 3 times a week. Me and my family bought it together, we split the bill.

[PaleoEuropean]

After I turned 23 i noticed gained a few pounds around 10 almost I do have 3 or 4 meals at day and sometimes I go GYM almost every once in a while.


Any food nutrition advices or fitness ?

Welcome to manhood.